Breaking up is hard. Many who have been through this experience have tried to cope with the loss of their significant other themselves rather than seek help for a broken heart.
The reality of breaking up with your boyfriend/girlfriend can be devastating in the beginning. A lot of time that was invested in the relationship seems to be all for naught.
Breaking up often leaves us with two choices. Either you can move on with your life and start over again or you can try to regain the love of your ex. The latter is a viable option as many have done it before but you need to be in the right mindset. Making rash decisions when you are emotionally distraught can have negative consequences.
Before pursuing your ex again, you need to be sure that 1) this is what you really want, 2) you are prepared to make any changes necessary, and 3) you are willing to accept this may not be an overnight process.
If you are seeking help for a broken heart, here are some steps that you will likely go through in the process of winning back your ex.
Facing the Facts
The breakup really happened. Some of us go through this denial stage but we must accept the fact that the breakup did happen. This is a time to reflect upon why broke up.
During the process of separation, there is usually fault on each side so don’t pursue this with the thought of “it was all her fault” or “I did everything to make him happy.”
Whatever the reason for breaking up, there is usually a reason given. Use this information see if there is any validity to that reason. If you are too emotional to give this any rational thought you might want to talk to a friend. If you want to get your ex back, you might have to make small sacrifices.
You Need Some Time Apart
The first impulse might be to contact your ex. Don’t do it! At least not right away. By not contacting your ex, you have time to think about what happened in the relationship. It might best to wait until you are able to talk to your ex rationally and not emotionally.
Not contacting your ex will signal to him/her that you are ready to move on. This will make THEM think about the relationship and what change they need to make for THEMSELVES.
If you have the same circle of friends, you might bump into them while you are out one night. Be nice but don’t put all your focus into them. If you are out with the group make sure your focus is on the group and not your ex. This will definitely get them thinking about the relationship.
The Meeting
At some point, if things are going well, you will have that first meeting with your ex. During the whole process of seeking help for a broken heart, this stage is the most anticipated. You will start feeling some emotions such as excitement or nervousness.
You must stay rational and think with your BRAIN. Don’t go into this meeting expecting to be back together afterwards. Treat this like a fact finding mission. During this time apart, you probably thought a lot about what you liked and disliked about the relationship. If you can have a civil discussion, you can bring up your thoughts and feelings.
Your ex will probably do the same thing. At the end of this meeting you both should have an idea what is expected of each other. If you are ready to meet these expectations, there is a great chance you will get back together.
As mentioned earlier, you must be sure that 1) this is what your really want, 2) you are prepared to make any changes necessary, and 3) you a willing to accept this may not be an overnight process.
If you are ready to do those things, you have a great chance of getting your ex back. There is no better help for a broken heart than getting back with the person you love.
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